remember echo chambers? the radicalization done is apparently classified as a form of brainwashing. the effects are literally all the mental health seen as epidemics.

In this video, we learn the subtle ways we brainwash ourselves daily without even realizing it.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3WDO4q1

Not sure where to start? Take our guide module quiz: https://bit.ly/3QVbyVA

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▼ Timestamps ▼

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0 seconds - Introduction

1 minute, 32 seconds - Tiktok

3 minutes, 6 seconds - Algorithmic overexposure

5 minutes, 24 seconds - Cognitive flexibility

7 minutes, 33 seconds - Diving into the research

14 minutes, 31 seconds - Reversal Learning

15 minutes, 20 seconds - Reward prediction error processing

19 minutes, 49 seconds - Emotional Regulation

24 minutes, 42 seconds - A balanced mental diet

27 minutes, 47 seconds - Conclusion

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